Health Clubs and Fitness Clubs

Since past few decades, it has been noticed that the urban dwellers in most developed cities of advanced countries in the world have been intending to take the membership of some of the other renowned Health Clubs in their vicinity. The Health Clubs have eventually become an important meeting place for the fore-runner citizens of the civilized societies everywhere nowadays. The so-called club culture is being adopted by many willingly or unwillingly just for the sake of status symbol.

The Health Clubs are also known as the Fitness Studio or the exercise center wherein we can find different types of equipment for performing physical exercises and workouts etc. Most of the developed Health Clubs also offer several other facilities or amenities such as: sauna bath, Jacuzzi or Spa, aerobics, and wellness areas, varieties of indoor sport and game activities such as tennis and squash courts, herbal and aromatic therapy body massage, contemporary swimming pools, nutritionally rich eateries and so on. Most of the systematic Health Clubs have organized membership methods and all the members are required to pay the stipulated fees for utilizing all the facilities that the club offers.

Many Health Clubs offer combined and at times entertaining as well as a casual form of working out or bodybuilding beyond the configuration of the typical gymnasium. Most of the Health Clubs also offer various beauty treatments, physiotherapy and cold or hot beverages besides hard drinks and liquors. Apart from all such activities and concerts etc, such clubs also organize various entertainment programs for their accredited member families on many occasions during the year. Generally, the ambiances of such clubs are so cozy and pleasant that the members literally tempting to rush to the club almost every evening and relax for hours doing different activities and enjoying.

Most of the Health Clubs have the workforce of professional and trained staff who offers their services to the club members as and when they need. These trained staff also includes physical trainers or instructors who can assist the members for their workouts or exercises. The members can also be given professional counseling in regards to the diets or health tips etc.

Different Methods of Weight Loss

Staying fit the healthy way are the latest fad. Everybody wants a great body with no flabby thighs and pot bellies. Often we take the easier way of eating that creamy dessert or skipping a workout. A few mornings later you discover that there are five extra pounds on your weighing scale. And you realize it’s time to loose weight. Based on BMI, 25- 30 is a decent ratio for a normal weighing human being. There are several ways to shed of those extra pounds. Here are a few methods of weight loss.

  • Exercising
  • Dieting
  • Weight Loss pills
  • Liposuction or surgery
  •  Use of machines


This is the most conventional and the most successful way to stay fit and loose weight. Choose from a wide range of options which suit your needs. Yoga, aerobics exercises, walking, kick boxing, dancing etc. are some of the options. You can also indulge in any active sport of your choice.


This method is most successful when combined with exercising. It gives you results very soon and keeps your skin glowing. But remember diet don’t starve yourself. Often people go on almost starving diets, but the moment they get back to old eating habits they start putting on weight. Choose a diet you can follow for a longer period.

Weight Loss Pills

This method is very risky as there are many side effects of weight loss pills including nausea and skin problems. Should be avoided and taken only on recommendation from a doctor.

Liposuction or surgery

This is a very expensive method of loosing weight and needs repeat sessions. It is usually the last resort in very obese cases. The fat is taken out through surgery and the skin is tightened.

Use of machines

Many health care centers uses machines to shun body fat. But this method cannot work isolated and needs to be combined with dieting and exercising for desired results.


Of all the above mentioned methods of weight loss, exercising is the most healthiest and safe way to loose weight. So give it a shot and you will have no regrets.

Your Guide To Health Clinics

Welcome to Hospital. How may I assist you? Would you prefer a deluxe room or a semi special room?

Gone are the days when the clinics that you visited for your health problems were the places you went just to get an aid for your illness. Now you look up for a place which has better ambience so that you don’t feel extremely unwell and you feel the need to get well. Today, Patients are looked upon as customers. The main duty of a doctor is no longer just to solve their health problem but also provide them better health related services. But truly, the scene has changed in recent days. Today when you go to a modern day clinic you have a well furnished reception room where soothing music is playing in background, you are answered well by the receptionist, after which the patient is made to comply various process started by clinics for their efficiency.

The medical details are recorded in the database and the patient is guided from a test to another. They are no longer left at the mercy of signboards but are attended immediately. The services have become more personalized but at the cost of a very heavy damage on patients pocket.

Today the concept is no longer a service to humanity. Gone are the days when doctors were equivalent to gods and patients used to be at their mercy. Today it has become a corporate service. If you can afford the best the doctors are at your service otherwise you do not have all the luxuries and comfort of a 5 star hospital and clinics.

Today after hotel industry even hospital comes under hospitality industry, Medical tourism is the in thing and for which when you enter a hospital for a minor surgery you have an option of a simple room, deluxe room, super deluxe and a suite. The doctors have also become more professionals. Today they have a larger game at hand.

Did you ever remember any hospital publicizing its services, well the times have changed, today hospitals run campaigns for their publicity, due to the professional hazard they cannot publicize directly so they route it via professional services hired from Public relation agencies.